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	The time now is Fri May 09, 2008 9:49 pm Valley Isle Road Runners Forum Index View unanswered posts  Forum   Topics   Posts   Last Post  Training   Basic Training Talk Advice and discussion about technique and training for distance running, particularly for those who are building a distance base but not yet running for speed and performance.     2 2 Sat Oct 06, 2007 3:42 am KEVINMIGUEL Running Routes many runs from all areas on Maui, for both locals and visitors alike to enjoy.     2 2 Sat Apr 08, 2006 7:50 am EricGerdes Group Runs A place to look for runners to join your group or for individuals looking to hook up with other runners.     2 4 Thu Sep 21, 2006 11:52 pm CherylBouillon Valley Isle Members Topics on Members / VIRR Races / VIRR issues / things to do etc..     5 5 Tue Oct 02, 2007 12:36 am KEVINMIGUEL Races On Maui   Loose Runners/Teams Loose Runners/Teams for Hana Relay , Run to the Sun and other team races.     1 1 Tue Jul 31, 2007 3:34 pm BobbyPowers All times are GMT Who is Online Our users have posted a total of 14 articles We have 13075 registered users The newest registered user is UnknownUnknown In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest   [ Administrator ]   [ Moderator ] Most users ever online was 10 on Fri May 25, 2007 9:29 am Registered Users: None This data is based on users active over the past five minutes Log in Username:    Password:      Log me on automatically each visit     New posts    No new posts    Forum is locked Powered by phpBB © 2001, 2005 phpBB Group